5 Basic Monsoon Health Tips and Precautions to Stay Healthy During Rainy Season

Monsoon is the time to rejoice in the cool breeze, the petrichor and the relief from summer’s scorching heat. But the rainy season is also the most precarious time of the year regarding your health. It’s when infectious diseases like dengue, malaria, typhoid, etc., are very high. Some preventive measures will help you stay fit and fine this monsoon.

Avoid Outside Food:

Roadside chats and pre-cut salads might be enticing, but indulging in them could lead to food poisoning and diarrhoea. These foods mainly contain raw fruits and vegetables, which might be unclean. Also, natural foods in the open become a good breeding spot for germs and worms, especially when the atmosphere is wet or humid.

Avoid Oily Food & Sea Food:

Due to humidity, our digestion slows down, making the stomach more susceptible to bloating and tummy upsets. In such a scenario, munching on samosas, pakoras, and bhajis can take its toll on your already weak digestive system. Coming to seafood, monsoon is generally the breeding season for fish and other water creatures, so getting a fresh catch is difficult. Therefore, the chances of consuming comparatively stale fish are high, which can lead to stomach infections.

Stay Hydrated:

Drink a lot of water to flush out the toxins and to improve your immunity. But make sure to consume only safe and purified water, as monsoon is the season for waterborne diseases like cholera and typhoid. Boil the water if needed and avoid direct consumption of tap water. It’s also advised to avoid fruit juices and iced drinks prepared at food joints. Drinking carbonated beverages can reduce the amount of minerals in your body, thus making you more prone to contracting diseases. Instead, relish a healthy, soothing, warm cup of green or ginger tea.

Maintain Personal Hygiene:

Wash your hands thoroughly before meals. Take cautious care of open wounds to keep them germ-free. Keep yourself dry always. Have a bath immediately whenever you get wet during a downpour. Wear closed shoes that allow minimum contact of your feet with puddle water. Also, don’t forget to wash your face regularly to remove excess oil and avoid pimples and other skin problems.

Keep Mosquitoes Away:

Use mosquito repellent sprays, coils etc., to keep mosquitoes from biting you, as they are the carriers of malaria, dengue and chikungunya. Wear full-sleeved clothes to reduce the chances of getting bitten by them. Apply mosquito repellent creams. Try to keep your surroundings clean by keeping garbage bins dry and covered and not allowing water to stagnate in the balconies, compound and streets. Water clogging is only an invitation for diseases as it is a perfect source for mosquito breeding. Therefore, cover water pits and puddles with sand or mud or insecticides.
While these suggestions will help keep illnesses at bay, you might still experience symptoms like fever, weakness, body pains, sore throat, etc. In that case, visit your doctor and a diagnostic centre such as Apollo Diagnostics and get tested immediately. The pathological technicians at Sprint Diagnostics will be able to diagnose your condition accurately using their expertise, experience, and state-of-the-art technology. Apollo Diagnostics even provides a free home collection service for your ease and convenience.

Conclusion

Frequently Asked Questions

How does the rainy season affect our health?

The rainy season can increase humidity, waterborne diseases, and vector-borne illnesses. Stagnant water can also attract mosquitoes and other pests.

What are some common health risks during the monsoon?

Common health risks include cold and flu, waterborne diseases like cholera and gastroenteritis, skin infections, and respiratory issues due to increased humidity.

How can I prevent waterborne diseases during the monsoon?

To prevent waterborne diseases, drink boiled or purified water, avoid street food, wash hands frequently, and consume well-cooked meals.

How can I protect myself from mosquito-borne illnesses like dengue and malaria?

Use mosquito repellents, wear long-sleeved clothing, and screen windows and doors. Eliminate stagnant water sources around your living area.

What precautions should I take for food and hygiene during the rainy season?

Wash fruits and vegetables thoroughly, avoid raw seafood, and opt for freshly cooked meals. Keep yourself clean and keep your surroundings tidy and dry.

Can monsoon weather affect allergies and respiratory issues?

Increased humidity and dampness can worsen allergies and respiratory conditions. Keep indoor spaces well-ventilated and use dehumidifiers if needed.

How can I boost my immunity during the monsoon?

Consume a balanced diet rich in vitamins and minerals, stay hydrated, exercise regularly, and get adequate sleep to strengthen your immune system.

During the monsoon, are there specific precautions for children and older people?

Children and the elderly are more susceptible to infections. Ensure they follow hygiene practices, wear appropriate clothing, and avoid crowded areas.

Can I continue my outdoor exercise routine during the monsoon?

Choose well-drained areas, wear appropriate footwear, and dry yourself. Avoid exercising outdoors during heavy rainfall or thunderstorms.

What should I include in a monsoon first aid kit?

A monsoon first aid kit should consist of antiseptic solutions, bandages, oral rehydration salts, insect repellent, and any necessary medications.